MEDITATION RETREAT FOR WOMEN integral practice
March 20 - March 23
PROCESS
OF BUYING
ABOUT PRACTICE
What is feminine practice and what is not Meditation techniques Meditations in motion Working with the body, voice and emotions as a practice Silent and guided meditations Feeding Your Demons practice Tara practice (the female emanation of Buddha) Working with conflict Beginner-friendly: The retreat is open to all students. No previous meditation experience is necessary Friday and Saturday: silent retreat
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RETREAT SCHEDULE
THURSDAY 17.00 - 17.40 - arrival 8.00 - dinner 19.00 - 21.00 meditation
FRIDAY AND SATURDAY (SILENCE) 8.00 - 8.40 meditation 9.00 - breakfast 10.00 - 10.40 - meditation. 11.00 - 11.40 - bodywork. 12.00 - 12.40 - meditation/Tara/mantra practice. 13.00 - lunch 15.00 - 15.40 - meditation 16.00 - 16.40 - meditation/conflict work practice 17.00 - 17.40 - body and voice work 18.00 - dinner 19.00 - 19.40 - feeding your demons 20.00 - 20.40 - meditation
SUNDAY 8.00 - 8.40 meditation 9.00 - breakfast 10.00 - 10.40 - meditation 11.00 - 11.40 - work with body 12.00 - 12.40 - meditation 13.00 - lunch 14.00 - 14.40 - meditation 15.00 - 16.00 - ending
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TEACHERS: Anna Haracz - meditation, body and voice work, Feeding Your Demons Wojciech Ruk - guided meditations, working with conflict practice
LOCATION Integral Zen Center in Poland, Kaszuby Dąbrowa 9, 83-323 Kamienica Szlachecka (near Klukowa Huta) View Location on Google Maps Transportation from Gołubie Kaszubskie train station is available
VEGETARIAN FOOD Participants are kindly asked to assist with cooking and cleaning.
ACCOMMODATION: Double and quadruple rooms are available.
APPROXIMATE PRICE: PLN 690 (including accommodation and meals)
Why "approximate"?
You can contribute more to support the center's development.
If you face financial constraints, let us know—we don’t want money to be a barrier to your practice.
TO REGISTER: Complete the form for: March
TO SECURE YOUR SPOT PREPAYMENT OF PLN 300 IS REQUIRED. Anna Haracz BNP Paribas 16 2030 0045 1130 0000 1151 9410
PROWADZENIE I AKOMODACJA
CONTACT
tel. 502298770, annaharacz@yahoo.com
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EXPERIENCED TEAM
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VISIONARIES OF THE FUTURE
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CLIENT FEEDBACK
Miriam Hayes
We have bought and sold a handful of properties in the past with various different realtors, but none came close to the service we got at Presson's. Not only is the team full of experts who know what they're talking about, but they are also always willing to go that extra mile to ensure customer happiness and satisfaction. We were never left hanging and waiting for an answer – everyone got back to us promptly and we never felt like we weren't in the loop of what was going on. The whole process was smooth and we never felt rushed or pushed to make a decision. Instead, we could take the time to decide on everything, and ended up signing the papers within weeks.
James and Susan Smith
We had heard a lot of praise for Presson's team, since many of our social circle was already using their services to purchase their own homes. We had pretty high expectations, and were pleasantly surprised when they were not just met, but surpassed by a mile. The team was accommodating at all stages – from viewing the properties, to providing extra information on some of the interior materials, to explaining in detail all the clauses in the contracts. Even our children could join the house viewing process, something which we were eternally grateful. Now, we are happy homeowners in a nice neighborhood, and we couldn't be happier.
ADDRESS
INTEGRAL ZEN CRAZY BONES
DĄBROWA 9 83-323 KAMIENICA SZLACHECKA POLAND