MEDITATION RETREAT

MEDITATION RETREAT integral practice

February 27 - 2 March

April 24 - April 27

ABOUT THE PRACTICE

What is meditation? Basics: body position, breath work, concentration, meditation techniques Meditation in motion Body work as a practice Silent and guided meditations Beginner-friendly: This retreat is open to all students. No prior meditation experience is necessary. Friday and Saturday: Silent retreat

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RETREAT SCHEDULE

THURSDAY 17.00 - 17.40 - arrival 18.00 - dinner 19.00 - 21.00 meditation

FRIDAY AND SATURDAY 7.00 - 7.40 - meditation 8.00 - 8.40 meditation 9.00 - breakfast 10.00 - 10.40 - meditation 11.00 - 11.40 - bodywork 12.00 - 12.40 - meditation 13.00 - lunch. 15.00 - 15.40 - meditation 16.00 - 16.40 - meditation 17.00 - 17.40 - bodywork 18.00 - dinner 19.00 - 19.40 - meditation 20.00 - 20.40 - meditation

SUNDAY 8.00 - 8.40 - meditation 9.00 - breakfast 10.00 - 10.40 - meditation 11.00 - 11.40 - bodywork body 12.00 - 12.40 - meditation 13.00 - lunch 14.00 - 14.40 - meditation 15.00 - 16.00 - closing

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TEACHERS Wojciech Ruk - meditation Anna Haracz - bodywork

LOCATION Integral Zen Center in Poland, Kaszuby Dąbrowa 9, 83-323 Kamienica Szlachecka (near Klukowa Huta) View Location on Google Maps Transportation from Gołubie Kaszubskie train station is available

VEGETARIAN FOOD Participants are kindly asked to assist with cooking and cleaning.

ACCOMMODATION: Double and quadruple rooms are available.

APPROXIMATE PRICE: PLN 690 (including accommodation and meals)

Why "approximate"?
- You can contribute more to support the center's development.
- If you face financial constraints, let us know—we don’t want money to be a barrier to your practice.

TO REGISTER: Complete the form for: February | April

TO SECURE YOUR SPOT PREPAYMENT OF PLN 300 IS REQUIRED. Account details:Wojciech Ruk, Millenium Bank 42 1160 2202 0000 0002 2220 8812

TEACHERS AND ACCOMMODATION

CONTACT

+48 515498116, wojtek_ruk@yahoo.co.uk

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