MEDITATION RETREAT integral practice
30 July – 2 August 2026
Kashubia, Integral Zen Crazy Bones
Silence, discipline, and direct experience.
About the retreat
This is a four-day silent meditation retreat.
The practice is based on an integral approach—body and mind are not separate.
During the retreat we:
— meditate in silence
— work with the body and the breath
— cultivate awareness in movement and stillness
No previous experience is required.
Program
Thursday 5:00–5:45 pm — Arrival 6:00 pm — Dinner 7:00–9:00 pm — Meditation
Friday & Saturday (in silence)
7:00 - 7:45 am - Meditation 8:00 - 8:45 am - Meditation 9:00 am - Breakfast 10:00 - 10:45 am - Meditation 11.00 - 11.45 am - Embodied Practice 12.00 - 12.45 - Meditation. 1:00 pm - Lunch/ Samu 3:00 - 3:45 pm - Meditation 4.00 - 4.45 pm - Embodied Practice 5:00–5:45 pm - Meditation 6.00 - Dinner 7:00–7:45 pm - Meditation 8:00–8:45 pm - Meditation
NIEDZIELA
8:00 - 8:45 am - Meditation 9:00 am - Breakfast 10:00 - 10:45 am - Meditation 11.00 - 11.45 am - Embodied Practice 12.00 - 12.45 - Meditation. 1:00 pm - Lunch 2.00 - 3:00 pm — Closing
Teachers
Wojciech Ruk - Meditation
Anna Haracz - Embodied Practice
Location
Integral Zen Crazy Bones
Kashubia, Polska
Transport from Gołubie Kaszubskie train station can be arranged if needed.
Accommodation
Vegetarian meals (prepared together)
Shared rooms (2–4 people)
Silence observed on Friday and Saturday
Contribution
790 PLN (accommodation and meals included)
This is a suggested contribution.
If you are able to contribute more, you help support the continuation of this work.
If you need to contribute less, please contact us.
Complete the registration form if you would like to take part.
Places are limited.
To reserve your place, please make a 300 PLN deposit to the following bank account:
Account holder: Wojciech Ruk
Bank: Bank Millennium
42 1160 2202 0000 0002 2220 8812
Teachers & Accommodation
a good thing is not as good as nothing
Who is this retreat for?
This retreat is for you if:
— you want to deepen your meditation practice
— you are ready for silence and a simple form of practice
— you need to pause—not as an escape, but as a way of meeting what is
— you are looking for a discipline that supports practice
This is not a retreat for relaxation.
It is a space to be with what is.
INTEGRAL ZEN CRAZY BONES
DĄBROWA 9 83-323 KAMIENICA SZLACHECKA POLAND