MEDITATION RETREAT - Integral Practice
21–24 January 2027
22–25 April 2027
Kashubia, Integral Zen Crazy Bones
Do not follow the thought. Look at where it arises.
ABOUT THE PRACTICE
This is a four-day silent meditation retreat.
Our practice takes an integral approach — body and mind are not separate.
During the retreat, we:
– meditate in silence
– work with the body and breath
– cultivate awareness in movement and stillness
No previous experience is required.
PROGRAMME
THURSDAY
17:00 – arrival
18:00 – dinner
19:00–21:00 – introduction and meditation
FRIDAY AND SATURDAY (in silence)
07:00 – meditation
08:00 – meditation
09:00 – breakfast
10:00 – meditation
11:00 – body practice
12:00 – meditation
13:00 – lunch
15:00 – meditation
16:00 – body practice
17:00 – meditation
18:00 – dinner
19:00 – meditation
20:00 – meditation
SUNDAY
08:00 – meditation
09:00 – breakfast
10:00 – meditation
11:00 – body practice
12:00 – meditation
13:00 – lunch
15:00 – closing
FACILITATORS
Wojciech Ruk — meditation
Anna Haracz — bodywork
VENUE
Integral Zen Crazy Bones
Kashubia, Poland
If you are travelling without a car, we can arrange transport from Gołubie Kaszubskie.
ACCOMMODATION AND MEALS
– vegetarian meals, prepared together
– shared rooms for 2–4 people
– silent practice on Friday and Saturday
COST
PLN 790 (accommodation and meals)
This is a suggested contribution.
You are welcome to contribute more to support the development of this place.
If you need to pay less, please contact us.
REGISTRATION
Please complete the form to take part.
Places are limited.
To reserve your place, pay a deposit of PLN 300 to:
Wojciech Ruk
Bank Millenium
42 1160 2202 0000 0002 2220 8812
FACILITATORS & ACCOMMODATION
a good thing is not as good as nothing
WHO IS THIS RETREAT FOR?
This retreat is for you if you:
– want to deepen your meditation practice
– are ready for silence and a simple structure
– need to pause, not to escape, but to meet what is
– are willing to embrace the discipline that supports practice
This is not a relaxation break.
It is a space to be with things as they are.
INTEGRAL ZEN CRAZY BONES
DĄBROWA 9 83-323 KAMIENICA SZLACHECKA POLAND