ANATOMY OF EMOTIONS body and movement in practice with emotions
May 22 - 25
WHAT WILL YOU LEARN
- how emotions arise and disappear (experience → emotion → thought) - how to observe and notice them before they take over - building harmonious contact with your emotions - creating healthy and coherent space for emotional experiences in daily life - techniques for redirecting or transforming destructive emotions - individual-focused work, as intimate as you decide
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WORKSHOP SCHEDULE
THURSDAY 17.00-18.30 - arrival and soup 19.00-21.00 - introduction and lecture on emotions
FRIDAY AND SATURDAY 8.00 - meditation 09.00 - breakfast 10.00 -13.00 - body in work with emotions (individual work, guided) 14.00 - lunch 16.00 -18.30 - body in work with emotions (individual and group work using movement, breathe and voice) 19.15 - dinner 20.00 - meditation, sauna, bonfire or film (integration activities)
SUNDAY 08.00 - meditation 09.00 - breakfast 10.00 -12.30 - body in work with emotions 13.00 - lunch 14.00 -15.00 - meditation and closing
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TEACHERS AND ACCOMMODATION
TEACHERS: Anna Haracz, Wojtek Ruk
APPROXIMATE PRICE: PLN 1,050 (including workshop, accommodation, and meals) Why "approximate"? You can contribute more to support the center's development. If you face financial constraints, let us know—we don’t want money to be a barrier to your participation.
ACCOMMODATION: A beautifully secluded house in Kashubia Rooms for 2 and 4 people. Sauna, tennis court, terrace bathtub, garden, fireplace
REGISTRATION via the FORM. TO SECURE YOUR SPOT PREPAYMENT OF PLN 450 IS REQUIRED. Account details: BNP Paribas 16 2030 0045 1130 0000 1151 9410 with the note "EMOTIONS"
CONTACT
tel. 502298770, annaharacz@yahoo.com
you can't heal what you can't feel
CONTACT US
If you're interested in hearing more about the way we work, have a business proposal, or are interested in making a purchase, we'd love to hear from you.
SEE OUR OTHER PROJECTS
Our years of experience makes us the ideal partner for your next project. We won't shy away from a challenge, but also know how to manage risks.
SUNSHINE BAY RESIDENCE
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WHAT WE OFFFER
EXPERIENCED TEAM
Each of us is a master of our craft – we've worked a number of years in our field and each have passion and creative vision for every project we put our hands on.
QUALITY TO DIE FOR
We pay a lot of attention to each and every detail, because we know that we are in charge of creating somebody's safe haven. We partner up with the best craftsmen to ensure our famed quality.
VISIONARIES OF THE FUTURE
We're not scared to go beyond the horizon. As the visionaries of tomorrow, we won't say no to experimentation, unusual materials, or unlikely combinations.
CLIENT FEEDBACK
Miriam Hayes
We have bought and sold a handful of properties in the past with various different realtors, but none came close to the service we got at Presson's. Not only is the team full of experts who know what they're talking about, but they are also always willing to go that extra mile to ensure customer happiness and satisfaction. We were never left hanging and waiting for an answer – everyone got back to us promptly and we never felt like we weren't in the loop of what was going on. The whole process was smooth and we never felt rushed or pushed to make a decision. Instead, we could take the time to decide on everything, and ended up signing the papers within weeks.
James and Susan Smith
We had heard a lot of praise for Presson's team, since many of our social circle was already using their services to purchase their own homes. We had pretty high expectations, and were pleasantly surprised when they were not just met, but surpassed by a mile. The team was accommodating at all stages – from viewing the properties, to providing extra information on some of the interior materials, to explaining in detail all the clauses in the contracts. Even our children could join the house viewing process, something which we were eternally grateful. Now, we are happy homeowners in a nice neighborhood, and we couldn't be happier.
ADDRESS
INTEGRAL ZEN CRAZY BONES
DĄBROWA 9 83-323 KAMIENICA SZLACHECKA POLAND